https://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/
Tag: Walking
Nordic Walking is in good company. Watch this short video to learn about the health benefits of Nordic Walking in your area. Benefits of Hiking.via : We're Too Busy To Care What Don't Matter. Posted by I Love Hiking on Sunday, 21 August 2016
Nordic Walking is a safe and sociable way to improve your health, your fitness and your well-being. It is excellent all-round energising exercise - and great for toning your muscles and helping you to lose weight.