Here at Chilterns Nordic Walkers we’re always on the look-out for articles about Nordic Walking, and this article from California is a good one. http://www.besthealthmag.ca/best-you/fitness/the-fitness-benefits-of-nordic-walking/
Tag: Walkers
10 foods to aid weight loss
http://www.womenshealthmag.com/weight-loss/healthy-pantry-foods-lose-weight Chilterns Nordic Walkers know that a healthy diet is part of the Nordic Walking fitness regime. This article gives some helpful insights.
Nordic Walking is a safe and sociable way to improve your health, your fitness and your well-being. It is excellent all-round energising exercise - and great for toning your muscles and helping you to lose weight.