Here at Chilterns Nordic Walkers we’re always on the look-out for articles about Nordic Walking, and this article from California is a good one. http://www.besthealthmag.ca/best-you/fitness/the-fitness-benefits-of-nordic-walking/
Tag: health
Shock Discovery – Heads cause of neck problems!!
https://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/
10 foods to aid weight loss
http://www.womenshealthmag.com/weight-loss/healthy-pantry-foods-lose-weight Chilterns Nordic Walkers know that a healthy diet is part of the Nordic Walking fitness regime. This article gives some helpful insights.
Nordic Walking is in good company. Watch this short video to learn about the health benefits of Nordic Walking in your area. Benefits of Hiking.via : We're Too Busy To Care What Don't Matter. Posted by I Love Hiking on Sunday, 21 August 2016
Nordic Walking is a safe and sociable way to improve your health, your fitness and your well-being. It is excellent all-round energising exercise - and great for toning your muscles and helping you to lose weight.