Here at Chilterns Nordic Walkers we’re always on the look-out for articles about Nordic Walking, and this article from California is a good one. http://www.besthealthmag.ca/best-you/fitness/the-fitness-benefits-of-nordic-walking/
Category: News
May group Nordic Walkouts.
Dear Chilterns Nordic Walker, Easter has been & gone, and despite what sunshine there was, a bit chilly. I hope that the weather will become a touch warmer. But the garden does need a good spell of rain (evenings only). But of course, Chilterns Nordic Walkers know that there is no bad weather, only the […]
The Awesome Exercise
https://www.facebook.com/enjoy.science/videos/432818727066010/
Evidence Says Exercise Lowers Your Risk Of Cancer | The Huffington Post
Source: Evidence Says Exercise Lowers Your Risk Of Cancer | The Huffington Post
Shock Discovery – Heads cause of neck problems!!
https://www.washingtonpost.com/news/morning-mix/wp/2014/11/20/text-neck-is-becoming-an-epidemic-and-could-wreck-your-spine/
Top 10 Healthiest Foods for Breakfast
http://www.fitnessmagazine.com/recipes/breakfast/healthiest-foods-breakfast/ Breakfast like a King, lunch like a lord, dine like a pauper. For Nordic Walking it is good practice to make sure you have enough fuel inside you for your fitness session.
10 foods to aid weight loss
http://www.womenshealthmag.com/weight-loss/healthy-pantry-foods-lose-weight Chilterns Nordic Walkers know that a healthy diet is part of the Nordic Walking fitness regime. This article gives some helpful insights.
Nordic Walking is a safe and sociable way to improve your health, your fitness and your well-being. It is excellent all-round energising exercise - and great for toning your muscles and helping you to lose weight.