Here at Chilterns Nordic Walkers we’re always on the look-out for articles about Nordic Walking, and this article from California is a good one. http://www.besthealthmag.ca/best-you/fitness/the-fitness-benefits-of-nordic-walking/
http://www.fitnessmagazine.com/recipes/breakfast/healthiest-foods-breakfast/ Breakfast like a King, lunch like a lord, dine like a pauper. For Nordic Walking it is good practice to make sure you have enough fuel inside you for your fitness session.
http://www.womenshealthmag.com/weight-loss/healthy-pantry-foods-lose-weight Chilterns Nordic Walkers know that a healthy diet is part of the Nordic Walking fitness regime. This article gives some helpful insights.