Here at Chilterns Nordic Walkers we’re always on the look-out for articles about Nordic Walking, and this article from California is a good one. http://www.besthealthmag.ca/best-you/fitness/the-fitness-benefits-of-nordic-walking/
http://www.fitnessmagazine.com/recipes/breakfast/healthiest-foods-breakfast/ Breakfast like a King, lunch like a lord, dine like a pauper. For Nordic Walking it is good practice to make sure you have enough fuel inside you for your fitness session.
http://www.womenshealthmag.com/weight-loss/healthy-pantry-foods-lose-weight Chilterns Nordic Walkers know that a healthy diet is part of the Nordic Walking fitness regime. This article gives some helpful insights.
Nordic Walking is in good company. Watch this short video to learn about the health benefits of Nordic Walking in your area. Benefits of Hiking.via : We're Too Busy To Care What Don't Matter. Posted by I Love Hiking on Sunday, 21 August 2016