The benefits of nordic walking This is one awesome exercise, I should say! 💪goo.gl/Zk9f5o Posted by Smart is the New Sexy on Friday, 10 March 2017
Source: Evidence Says Exercise Lowers Your Risk Of Cancer | The Huffington Post
http://www.fitnessmagazine.com/recipes/breakfast/healthiest-foods-breakfast/ Breakfast like a King, lunch like a lord, dine like a pauper. For Nordic Walking it is good practice to make sure you have enough fuel inside you for your fitness session.
http://www.womenshealthmag.com/weight-loss/healthy-pantry-foods-lose-weight Chilterns Nordic Walkers know that a healthy diet is part of the Nordic Walking fitness regime. This article gives some helpful insights.